How does turmeric affect the nervous system?

Turmeric is one of those underrated spices that deserves more attention, and not just for its flavor and vibrant color in dishes. According to HealthDigest, some evidence suggests that turmeric may promote mental well-being.

The secret to turmeric's mood-boosting potential lies in its active compound, curcumin, which has anti-inflammatory properties. According to registered dietitian Courtney Pelitera, curcumin has potential benefits for treating depression.

“It is thought that curcumin supplementation may help increase brain-derived neurotrophic factor (BDNF). Low levels of BDNF are associated with depression, bipolar disorder and anxiety disorders,” she explains.

Besides,…