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How many egg whites can you eat per day?
Research shows that eating egg whites daily improves blood phosphorus levels.
Eating egg whites daily has unexpected benefits for kidney health. According to Health Digest, for example, 35.5 million adults in the United States live with chronic kidney disease. 90% of them are not even aware of the disease.
According to the publication, one way to prevent kidney disease or give it a healthy boost is by eating certain foods. You will be surprised, but among other things, egg whites are good for our kidneys. People suffering from kidney problems are even advised to include egg whites in their daily diet.
“Every person with kidney disease should talk to their doctor about how much protein…
