How many hours a day should people over 40 sleep? There is a clear answer – Health

Sleep is an important part of our health and well-being, and its importance becomes even more apparent as we age. But how many hours should you really sleep if you're over 40? This question is answered by RBC-Ukraine (Styler project), reports Sports.kz.

Factors affecting sleep after 40 years

There are a number of factors that influence sleep patterns after 40 years.

Hormonal changes

Women may experience changes in their sleep patterns due to perimenopause and menopause, which can lead to insomnia or sleep disturbances.

Men may also experience hormonal changes that affect their sleep quality.

Stress and anxiety

Work and personal life may become more stressful due to family and professional responsibilities. Accumulated stress can make it difficult to sleep.

Health problems

Conditions such as sleep apnea, arthritis or…