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How many sweets can you eat per day
Too much sugar can affect your health in several ways.
The body needs one type of sugar called glucose to survive. The body breaks down carbohydrates into their simplest form, glucose, which is used as the main source of energy.
Sugars are naturally present in foods such as fruits, vegetables and milk. Consuming these foods provides the nutrients your body needs for energy, writes Health. And foods with added sugar can be high in calories and may not have as many health benefits as fruits and vegetables.
How much sugar should you consume
The American Heart Association recommends no more than 6 teaspoons (25 grams) or 9 teaspoons (38 grams) of added sugar per day for women and…
