How much bread and potatoes can you eat per day? Nutritionist's answer – Nutrition

Many people often speak negatively about bread because of its calorie content. But is this really true? Professor-nutritionist Anatoly Skalny told the truth about familiar products, Sports.kz reports with reference to Livekuban.ru.

The answer to this question is simple – everything needs moderation.

— The optimal amount of carbohydrates that a person consumes per day is 2-4 grams. per kg of body weight, that is, about 150-200 g. for women and 200-300 gr. for men. When losing weight, the amount is reduced. Based on the need to consume fruits containing simple carbohydrates in the diet, as well as cereals and other products containing carbohydrates, the share of carbohydrates from bread remains about 100-150 grams. for women and 150-200 gr. for men,” said the specialist.

For a healthy person, it is enough to consume up to three slices of bread per day, provided…