How much coffee won't harm your heart? Scientists have found out everything – Health

Coffee is a wonderful drink. Thanks to him we feel more energetic. It is also known that caffeine can have positive effects on health. True, only in limited quantities, Sports.kz reports with reference to Edimdoma.ru.

The US Food and Drug Administration, citing scientists, reported that a healthy person can consume up to 400 mg of caffeine per day. If you regularly exceed this threshold, your risk of cardiovascular disease will become higher.

Excessive coffee consumption can lead to extremely unpleasant symptoms. Blood pressure rises, heart rate increases, which means the heart is working hard. All this leads to hypertension, heart failure and other serious pathologies.

The main risks are those people who drink more than 4-6 cups of coffee per day….