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How much ginger can you eat per day?
Science has proven that ginger can help fight a wide range of diseases.
Research has shown that ginger may have health benefits, including digestion, heart health, and menstrual pain.
Ginger contains beneficial components, including gingerols and shogaols, which have antioxidant and anti-inflammatory properties, writes Verywellhealth.
1. Relieves nausea and vomiting
Ginger has been studied for its antiemetic properties in pregnancy and chemotherapy-induced nausea and vomiting, but it is suitable for any form of nausea in general. The mechanism of action is that gingerols and shogaols act on serotonin receptors in the stomach, increasing gastric emptying.
2. Contains antioxidants
Ginger supplements had a significant…
