How much lard can you eat at one time? Safe dose named – Nutrition

For lard to be beneficial, it must be consumed in strictly limited quantities, Sports.kz reports with reference to Belnovosti.by.

We tell you how much lard you can eat in one meal without harm to your health.

How to eat lard correctly

Nutritionists recommend consuming lard separately from other foods.

It is acceptable to combine lard with herbs, fresh cucumbers, and lettuce.

Lard should not be consumed in large quantities. You can eat no more than 50 grams at a time.

The healthiest lard is lightly salted. Lard should not be subjected to strong heat treatment.

If you have gastrointestinal diseases or heart problems, it is better to avoid eating lard.

For information

Lard is a food product that is solid subcutaneous animal fat (usually pork), deposited in animals during their period of intense…