How much mayonnaise can you eat a day – a nutritionist gave the answer – Nutrition

Mayonnaise is one of the products whose consumption should be limited. Nutritionist and nutritionist Sofia Kovanova, in a conversation with AiF.ru, analyzed the composition of this sauce and named its safe dosage, Sports.kz reports.

“Mayonnaise contains a large amount of trans fats, cholesterol, fat-soluble vitamins and B vitamins,” the expert noted.

According to the nutritionist, mayonnaise can be useful for those who do not consume cheese, beef or eggs, since it contains vitamins E and K, as well as omega 3-6-9. These substances have a positive effect on the condition of the skin, heart and hormonal status.

“On average, a healthy person can eat 20-30 grams of mayonnaise per day, which corresponds to one tablespoon or two teaspoons,” Kovanova explained.

In order not to go beyond this norm and not to overload the digestive system, Kovanova suggested…