How much protein is in 1 egg
Nutritionists have named foods that also contain a lot of protein.
Many people start their morning with eggs, cooked in one way or another, due to their rich taste and high nutritional value. And while eggs are certainly a complete source of protein and a number of micronutrients, some health experts caution against frequent consumption of this product because they contain saturated fat and dietary cholesterol.
Real Simple asked nutritionist Christina Manian to find out the impact of the fat contained in eggs on health, and we will also tell you about alternative sources of protein.
When it comes to protein content, it's hard to deny that eggs are a complete source of this macronutrient. According to the Ministry of Agriculture database, a boiled egg…
