How much red meat can you eat in a week without harming your health? The doctor named the exact numbers – Nutrition

Red meat is one of the most controversial foods. Some experts argue that you can do without such food, while others, on the contrary, urge not to remove this food from your diet, Sports.kz reports with reference to Edimdoma.ru.

“How much red meat can you eat in a week without harming your health? The doctor named the exact numbers,” reads the title of the article on the Edimdoma.ru website.

According to gastroenterologist Evgeniy Belousov, red meat is an integral part of a balanced diet, the main thing is to observe moderation.

Excessive consumption of such a product can damage the cardiovascular system, because this meat contains a high content of saturated fats, which can also increase cholesterol levels in the blood.

In an interview with Gazeta.ru, the specialist added that a particular health hazard…