How much sauerkraut can you eat per day – remember a simple rule – Nutrition

Sauerkraut is not only incredibly tasty, but also a very healthy food product, Sports.kz reports with reference to Belnovosti.by.

In addition to gastronomic pleasure, sauerkraut lovers receive vitamin C and a huge amount of important microelements.

Eating this food helps strengthen the immune system and improve skin condition. There are positive effects on digestion.

In addition, the product is good for the health of the heart, blood vessels, thyroid gland, kidneys and adrenal glands.

But this does not mean that you can eat sauerkraut without restrictions.

How much sauerkraut can you eat per day?

The maximum allowable amount is 200 grams.

Excessive consumption of sauerkraut leads to increased stress on the gastrointestinal tract. In this case, serious digestive problems may occur.

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