How much should you run to lose weight?

While nothing plays a bigger role in weight control than eating healthy, a second measure that has proven beneficial is getting plenty of exercise.

This is especially true for aerobic exercises such as swimming, cycling and jumping rope, said Michael Frederickson, director of physical medicine and rehabilitation at Stanford University, USA Today writes.

However, he noted that few aerobic exercises provide as many benefits as running, and one of its main benefits is that it can help melt excess fat.

Health Benefits of Running

Running may be beneficial for reducing the risk of cardiovascular disease, improving mental health,…