How much sleep do you need for health after 45 years – an unexpected answer from scientists and advice for longevity – Health

People have always been interested in sleep and its impact on our lives. Even children know that sleep is a necessary component of well-being, health and even life, reports Sports.kz with reference to Hibiny.ru.

But how many hours do you need to spend in the arms of Morpheus in order to feel good and give your body the necessary amount of time to rest?

“How much sleep do you need for health after 45 years – an unexpected answer from scientists and advice for longevity,” reads the title of an article on the website Hibiny.ru.

Some people believe that as people age, they need less sleep, while others believe that the opposite is true. Let's figure out what scientists think about this in order to stop possible disputes.

So, in 2010, scientists conducted a study in which more than 1.5 million people participated. It turned out that people who sleep less than 6 hours a day…