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How not to overeat during the holidays
These tricks will help you enjoy the fun time of year without gaining extra pounds.
The period of New Year holidays is coming, which are filled to capacity with various delicacies. If you are not careful, you can easily gain excess weight.
The publication Eat this, not that found out from experts how not to gain weight during the holidays.
Find a partner
If you have a friend or loved one as an accountability partner, they can help you watch what you eat and drink.
“Food photos can be a fun way to share experiences and discuss the pros and cons of various meal options,” explains Jenny Norton, registered dietitian nutritionist at RET Physical Therapy and Healthcare Specialists…
