How often can you eat dates – Nutrition

In a conversation with SE, candidate of medical sciences, doctor Irina Yuzup said that dates are an excellent replacement for regular sugar, but provided that they are used infrequently, Sports.kz reports.

According to her, you can eat the product once a week or less, since the fruit is rich in fructose. In large quantities, dates can lead to hyperglycemia – increased blood sugar levels and insulin resistance. The risk of developing obesity and diabetes also increases.

“Dates are a healthy alternative to processed sweets. They contain natural sugar and are free of any additives or artificial ingredients. But it is important to remember that, despite the benefits, they should be eaten in small quantities,” the expert noted.

The doctor emphasized that before including dates in your diet, you should consult with…