How often should you change bed linen: remember 5 simple rules

Bedding is a place where dust, sweat and dirt accumulate. For this reason, it is extremely important to update it periodically.

If you do not replace your linens promptly, this can lead to serious problems.

What to consider

• Dead skin cells linger on bedding.
• In addition, sweat, various dirt and dust accumulate on it.
• These conditions create a favorable environment for the growth of bacteria and harmful microorganisms.
• Failure to regularly change your underwear can cause skin and respiratory problems.

Refresh rate

• Bed linen should be updated every 7-10 days. The frequency of replacement may vary depending on various factors.
• For example, during illness you should change your underwear more often.
• Also, the frequency of updates depends on individual…