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How to be an active and healthy person as you get older
In particular, the expert advises trying strength training.
Doctor Vonda Wright, who specializes in active aging, spoke about three things she does to stay healthy despite her advanced age, writes Business Insider.
Vonda Wright is a double board certified orthopedic surgeon based in Florida. According to her, maintaining strong muscles and strong bones is the main aspect for a long and healthy life.
In particular, research suggests that 50% of people who break a hip never fully regain their mobility, and 30% of people over 65 die within a year.
“It’s very important to start paying attention to this now,” Wright said.
That's why…
