How to choose and cook pasta correctly to get only the benefits – the answer of a nutritionist – Nutrition
Carbonara, vermicelli with cutlet or spider web with milk – pasta is part of every person's diet. However, they, like potatoes, do not have a very good reputation in the world of healthy eating, Sports.kz reports with reference to Focus.ua.
Nutritionist, certified nutrition coach Galina Senik told us which pasta you should choose and how to prepare it correctly to get only health benefits.
Humans are primarily designed to obtain energy from carbohydrates. However, it matters what kind of carbohydrates we consume: complex or simple. And for human health, it is still better to consume complex carbohydrates.
“If we compare pasta, for example, with bread, then of course pasta will be a better product for consumption than just bread. Or if you compare them with semolina, then there will definitely be pasta…
