How to choose the right ski poles – Fitness

Ski poles play a key role in maintaining correct technique and maintaining comfort throughout training, Sports.kz reports with reference to the “Championship”.

Many novice athletes underestimate the importance of their wise choice. And in vain, because it is the poles that help to use the upper body, improve balance and increase the efficiency of repulsion.

Why is it important to choose the right ski poles?

Properly selected ski poles not only increase comfort during long ski sessions, but also help reduce stress on the body. This is especially important for beginner athletes who often make mistakes in technique.

Pushing with sticks engages the muscles of the arms, shoulders and core, evenly distributing the load. However, if they are, for example, the wrong size, this can lead to unnecessary fatigue…