How to do the sumo deadlift correctly and safely – Fitness

One of the main exercises in powerlifting is the deadlift, Sports.kz reports with reference to the “Championship”.

Performing it is useful not only for those who are going to competitions. The exercise involves the abs, arm muscles, and, of course, legs. Everyone is already accustomed to the classic version, but how to do the “sumo” variation correctly and what are its differences? Let's figure it out together with an expert.

Benefits of exercise

Proportional and harmonious development of the body is possible only with a complex effect on all muscle groups. To do this, you need to carefully consider your training plan. An excellent solution would be to include sumo deadlifts.

This exercise includes the latissimus and trapezius dorsi muscles, spinal extensor muscles, lower back muscles, quadriceps and hamstrings, gluteal and calf muscles. To a lesser extent…