How to drink wine for health benefits? The expert revealed the “strategy” of centenarians – Health

The diet of centenarians, as a rule, consists mainly of plant foods. However, sometimes they allow themselves both meat and wine. The latter actually contributes to an increase in life expectancy, experts found, quoted by the Mirror, Sports.kz reports with reference to Edimdoma.ru.

Residents of Japan, Greece, and Costa Rica live to be 100 years old ten times more often than the rest of the world's population. Experts are sure that it is not only a plant-based diet, but also a “strategy” that centenarians use when drinking wine. This alcoholic drink often becomes part of the daily diet in the Blue Zones.

“Regions that drink moderately live longer than non-drinkers. The secret is that you should drink no more than one or two glasses of wine a day with friends over a meal. And no, you can’t “save” all week and drink everything…