How to eat lard correctly to gain strength and health. Remember just one rule – Nutrition
In the traditions of many peoples there is use lard. But in recent years it has been declared a source of cholesterol and banned. However, scientific research has not confirmed this conclusion. With cholesterol in lard everything turned out to be more interesting, Sports.kz reports with reference to Hibiny.ru.
Nutritionist Maria Ivanova explained that the content of oleic acid in lard must be taken into account, and that’s the point. She was quoted by MK.
“It contains oleic acid, which helps reduce the level of “bad” LDL cholesterol and increase the level of “good” HDL cholesterol,” the expert assured.
As the doctor explained, fats from lard are important for the good functioning of our body. In addition to fats, it contains vitamins A, D and E, which our body needs so much. These are microelements that protect human tissue cells from destruction by processes…
