How to eat lard without harm to health. Remember for life – Nutrition

Lard must be consumed correctly – only in raw form and no more than 50 grams. After all, only in its raw form does this product have all the beneficial properties that have been known to more than one generation, Sports.kz reports with reference to Rbc.ua.

Immunologist, geneticist and nutritionist Lyudmila Goncharova spoke about this in a commentary to RIA Novosti.

Why you should eat raw lard

According to the nutritionist, if a person consumes, for example, smoked, boiled or any other lard, then the body will not receive any beneficial elements contained in it.

“It loses its properties because fats change their biochemical structure,” the expert noted.

Among other things, the doctor recommends eating this product separately from others.

Goncharova also does not recommend eating other foods four hours before and four hours after…