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How to exercise properly to lose weight
This workout burns more calories by combining different intensities.
Trainfitness director Michael Betts talks about a workout that could be your solution if you want to lose weight “forever” and your current program isn't keeping up, writes eatthis.com.
“The productive method of interval training combines walking, jogging and sprinting to keep your body fully engaged and tense. It's a great way to burn calories, increase endurance and shed those extra pounds for good,” the publication writes.
According to the trainer, walking – jogging – sprinting training burns more calories due to a combination of different intensities:
“Alternating between walking, jogging and sprinting increases your heart rate more than…
