How to get a flat stomach in ten days? These effective tips will definitely help you – Health

The website Healthshots.com told how you can get your stomach in order in ten days, Sports.kz reports.

“Start by trying to burn 500 to 700 calories every day. You can shed extra pounds with strict diet restrictions and exercise, but don't expect it to happen overnight. Combining cardio exercise and intense workouts with a low-calorie, healthy diet can give you results within days. But it takes at least 6-8 weeks to achieve your ideal weight and body shape and see significant changes,” warns fitness and nutrition expert Aman Puri.

To achieve the desired result, the specialist suggests the following: plan your meals carefully; strictly control portion sizes; replace sugary drinks with healthy ones; consume enough…