How to gradually reduce salt intake in your diet – Nutrition

The US Food and Drug Administration has issued recommendations to reduce salt intake, which increases the risk of hypertension and other heart diseases, Sports.kz reports with reference to the “Championship”.

First, you should reduce your intake of foods high in sodium, such as sausages, pizza, and burritos. It is important to control your salt intake both at home and in cafes.

Secondly, in stores, check the sodium content of products and study the composition. The closer salt is to the beginning of the ingredient list, the higher its content there.

Third, try not to exceed your daily sodium intake. The recommended daily limit is no more than 3.8 g (1/2 to 1 teaspoon) for people over 14 years of age.

And finally, expand your taste options. Try seasoning blends without salt, and use instead…