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How to improve brain function – just 30 minutes of exercise can stimulate the brain all day – UNIAN
The results of the study showed that the memory benefits of physical activity may last longer than previously thought.
A burst of daily physical activity of about 30 minutes can provide mental support for middle-aged people throughout the day.
This is stated in the results of a new study. It found that, on average, people aged 50 to 83 who engaged in more moderate to intense physical activity than usual performed better on memory tests the next day, the Independent writes.
They also performed better on cognitive tests if they spent less time sitting and slept six or more hours, said researchers from University College London.
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