How to learn to be happy every day: advice from psychologists – Miscellaneous

Psychologists recommend following these four tips to build a happy life and enjoy every day.

How to learn to be happy every day: advice from psychologists

• Don't compare yourself to others. For inner harmony and a sense of happiness, you need to accept yourself with all your flaws. You should not engage in self-criticism and compare yourself with other people. You can compare who you are today with who you were in the past. This is how you will mark your progress, it will inspire self-confidence, a sense of satisfaction and happiness.
• Practice gratitude. Give thanks every day for what you have today. Thank you for having your home, food on the table, good health, and the opportunity to earn a living. Not everyone has these things, so don't focus on…