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How to lose excess weight – practical advice from women who have lost more than 30 kilograms – UNIAN
Their advice includes both effective training changes and practical nutrition tips.
If you want to lose significant weight, then a good incentive to start changing something in your life and an inspiring example are stories and advice from people who have successfully lost a lot of weight and who can tell you from personal experience what works , and what not.
EatThis has collected tips from several women who have managed to lose 30 kilograms or more and shared the secrets of successful weight loss – from effective changes in training to practical nutrition tips.
1. Do strength training.
TikTok user @emmaa.getsfitt posted a clip of a beginner's workout…
