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How to lose weight – 8 best carbohydrates for breakfast if you want to lose weight – UNIAN
The list includes buckwheat and oranges.
Nutritionist and founder of The Helpful Dietitian Jessica Wilson has revealed the eight best sources of carbohydrates to eat for breakfast if you're trying to lose weight.
“When it comes to breakfast, it's important to make choices that will give you consistent energy, keep you full, and prevent spikes in your blood sugar… Choosing the right foods, especially high-fiber carbohydrates, sets the tone for a productive, energetic day,” the expert said. article on eatthis.com.
She recalled that carbohydrates are the body's preferred source of fuel, providing quick and easily accessible energy.
The best sources of carbohydrates for weight loss
If you are focused on losing weight…
