How to lose weight in your hands, tips on how to get rid of fat — Tsikavynky

How to get rid of subcutaneous fat on the hands? Exercise, proper nutrition and adherence to the daily routine will help.

Fat on the hands is a problem for many women

Women are most often concerned about the problem of fat hands. The question of how to lose weight in the arms often remains relevant even for slim girls, because it is in this area that the volume decreases last.

Excessive volume in the shoulders and in the chest area is a frequent companion of women with a V-shaped body type. On the other hand, women's arms often swell after childbirth due to hormonal changes.

As certified fitness trainer Megan Johnson McCullough points out, women typically have lower testosterone levels than men, so building muscle can also be a more difficult process. And if you add stress, poor nutrition, lack of sleep, weight fluctuations due to pregnancy…