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How to lose weight quickly – the trainer named the best exercises for morning exercises – UNIAN
When you exercise on an empty stomach, your body uses fat stores for energy.
Morning exercise is the best way to start the day, and it's best to do it before breakfast, writes EatThis.
“When you exercise in a fasted state, your body uses stored fat for energy rather than carbohydrates from your last meal. The result? You end up burning more fat during your workout,” explains Josh York, certified personal trainer and founder and CEO of GYMGUYZ. .
Plus, working out on an empty stomach gives your metabolism a nice boost, helping you burn more calories throughout the day—even after your workout is over. Here are five of the best pre-breakfast workouts to help you lose weight.
