How to make life more fun – the doctor gave useful tips – Health
The Telegram channel “Doctor's Notes” talked about ways to make your life more fun, Sports.kz reports.
“Psychologists agree on one thing: bringing more humor into your life is a quick and effective way to improve your health and well-being.
Research shows that humor energizes, improves brain function and immunity, relieves stress and improves mood. Some of these benefits are related to laughter, but not everyone laughs at jokes. However, you don’t have to laugh at all; you can benefit from humor without it.
Embracing humor also has subtler effects, such as changing your thinking in healthy ways and opening up new perspectives. If you find something funny with another person, you become closer to him. As a rule, people feel calmer, safer and…
