How to make white rice more useful – Miscellaneous
White rice can often be found on the table of Ukrainians. This is a simple, tasty and satisfying product. However, it is considered not as useful as brown. How to make white rice more useful – read in TSN.ua.
Compared to brown rice, white rice has much less nutrients. In particular, magnesium, fiber, micro- and macroelements, vitamins. It is explained very simply – white rice is carefully cleaned from the rough shell. Also, the peculiarity of this product is that it strongly affects the glycemic index.
However, many people experience heaviness in the stomach after eating brown rice. And it is more difficult to buy it, because it is expensive and not sold everywhere. Nutritionist Tetyana Lakusta convincedwhich can make white rice more useful. And it is much simpler than it might seem at first glance.
You can use two…
