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How to overcome stress – a psychologist named 7 effective ways – UNIAN
All these ways to relieve stress have been confirmed by scientists.
Nowadays, people often face stress, which leads to anxiety and deterioration of mental health. However, there are scientifically proven ways to cope with it, writes EatingWell.
The mental health of nearly one in five adults was worse in 2020 than in 2019, according to the American Psychological Association's Stress in America 2020 study. According to psychologists, this is mainly due to increased stress, anxiety and general uncertainty about the future.
Heather Z. Lyons, Ph.D., licensed psychologist and owner of Baltimore Therapy Group, shared what helps her quickly relieve stress.
1. Deep breathing
Lyons advises…
