How to preserve memory and a clear mind in old age: advice from doctors — Health
Deterioration of memory is a normal phenomenon for elderly people.
In order to slow down the decline in brain activity, deterioration of memory and cognitive functions, scientists recommend the following.
How to preserve memory and a clear mind in old age: research by scientists
It is believed that memory can develop only up to 25 years. Until the age of 45, it is in a static state, and then it begins to gradually “fade out”.
It turned out that constant learning protects against dementia and memory loss. Scientists from Great Britain and Finland conducted research involving 880 volunteers. Scientists have concluded that learning something new reduces the risk of dementia by 25%.
Experts note that it can be any type of mental activity: reading books, taking knitting courses or acquiring a new profession. The main thing is that the brain constantly…
