How to properly cook eggs so that they retain their benefits – Miscellaneous
Eggs can be found in almost every list of healthy products, because they contain protein, polyunsaturated fatty acids, vitamins and minerals.
We tell, referring to the material of the “Patriots of Ukraine” resource, how to best cook eggs so that they do not lose their beneficial properties.
How to properly cook eggs so that they retain their benefits
Many factors affect the benefits and harms of eggs. For example, the digestibility of egg white, which is a powerful source of essential amino acids for our body, increases under the long-term effect of high temperature. Therefore, there will be no harm from long-term preparation of the product.
However, if eggs are boiled, fried or baked for a long time, the product can lose up to 60% of its nutrients. To prevent this, it is recommended to quickly cook the eggs at a high temperature so that they have time to cook or…
