How to properly defrost food so as not to lose their properties – everyone needs to remember this – Nutrition

In many ways, the taste qualities, as well as the structure of food products, depend on the method of their storage and defrosting before consumption, Sports.kz reports with reference to Belnovosti.by.

To ensure that meat, fish or vegetables and fruits do not lose their properties, you must follow simple rules.

That is, simply taking the product out of the freezer and leaving it for a couple of hours is not enough.

And microwave or immersion in water will not always help. Do not forget that each product requires its own approach.

Meat, fish

It will take about 5 hours to defrost them at room temperature or in the refrigerator (depending on volume).

It is not recommended to defrost under running water, otherwise these products will lose all their properties.

Vegetables and fruits

For vegetables, it is recommended to carry out the defrosting process in boiling salted water…