How to properly eat pumpkin seeds

Pumpkin is an excellent source of protein, fiber, healthy fats, and minerals such as magnesium and phosphorus. At the same time, pumpkin seeds contain beneficial plant compounds, namely phytosterols and polyphenols, which may contribute to overall health benefits, writes health, citing research.

Research suggests that pumpkin seeds are part of a healthy diet and that they may help reduce the risk of heart disease, likely due to their positive effect on blood fat levels.

In addition, pumpkin seeds have been studied in other areas. For example, their…