How to protect your stomach from alcohol. Here's What to Eat Before You Drink – Nutrition

Eating certain foods before drinking alcohol can have a positive effect on your overall well-being and help limit the effects of drinking too much alcohol, reports Sports.kz with reference to TSN.ua.

“How to protect your stomach from alcohol: foods you should eat before drinking,” reads the title of an article on the TSN.ua website.

By choosing the right foods, you can slow the absorption of alcohol, improve liver function, and maintain a better balance of essential nutrients. Here are some of the best foods to eat before drinking.

Eggs

A smart choice is to start with eggs as they are rich in protein. Protein-rich foods like eggs can make you feel full, delaying the absorption of alcohol and reducing the likelihood of late-night snacking. They provide…