How to put a pillow correctly to sleep soundly: expert advice – Miscellaneous
Sometimes it is difficult to fall asleep, especially after a busy day at work, but the problem is quite easy to fix.
Referring to the “RBK-Ukraine” resource, we tell you how to put a pillow while sleeping to get rid of problems falling asleep.
How to put a pillow correctly to sleep soundly: expert advice
The problem of sleep disturbance can be provoked by several factors: improper diet, sleep disturbance, sitting on gadgets until late at night.
If proper nutrition, sleep patterns and the absence of stimuli do not help, doctors recommend a method that will help overcome the problem of falling asleep. You just need to put a pillow between your knees, it will help to get rid of pressure on those parts of the body that can hurt at night.
If you train your body to sleep this way, you can get rid of knee and back pain. Sleeping with a pillow between…
