How to recharge energy for a long period of time without coffee: research of scientists – Health

British scientists have found a way that, unlike coffee, gives our brain a long-lasting charge of energy.

For millions of people, the morning starts with a cup of coffee, or maybe two. This drink seems like a magical elixir that gives strength, invigorates and energizes for the whole day. However, the effect of coffee is quite short-lived, which is very disappointing. However, British scientists have found a long-term and safe way to keep the brain in good shape.

This miracle remedy is simple physical exercises. Research by scientists has shown that physical activity not only strengthens the body, but also significantly improves brain function, especially memory – both short-term and long-term. It turns out that a morning workout or a quick workout during your lunch break can do a lot more than a few cups of coffee.

In the study, the results of which