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How to reduce visceral fat while simply walking
One method is to increase the difficulty level.
Walking is a low-intensity exercise that can help get rid of visceral fat that surrounds the abdominal organs. In an article for eatthis.com, Los Angeles-based online fitness and nutrition coach Tim Liu advised how to use this tool most effectively.
It is noted that visceral fat is easier to burn than subcutaneous fat, and this can be achieved through walking and simple cardio exercises.
“Along with eating a nutritious diet, strength training is a must for burning excess fat. However, one activity that is quite underrated when it comes to losing visceral fat is walking,” the author noted.
