How to replace mayonnaise in Olivier – Nutrition

Mayonnaise is a traditional ingredient in Olivier salad, giving it a creamy texture and a special taste familiar from childhood, reports Sports.kz with reference to the “Championship”.

However, some people avoid this ingredient due to its high calorie content or health benefits. For such a case, there are many alternative gas stations.

The main ingredients of the product are vegetable oil, egg powder and water, and to ensure that mayonnaise is stored longer than three days and has the correct consistency, preservatives, emulsifiers and sweeteners are also used.

The components of the sauce themselves do not harm the body – they are not poisons or carcinogens. The danger begins with excessive consumption of mayonnaise.

On average, 100 g of mayonnaise contains 600 kcal – this is almost a third of the daily requirement. For comparison, in a similar…