How to stop negative thoughts once and for all: the advice of psychotherapists – Miscellaneous

If you are constantly bothered by intrusive anxious thoughts, use these simple exercises from psychotherapists. So you can stop the flow of negative images in your head and adjust to positivity and calmness.

How to stop negative thoughts once and for all: the advice of psychotherapists

• Stop the negative thinking. It is better to do it in the prescription form. You need to formulate your worst thought on paper as accurately as possible. For example: “I will get into a car accident and die.” When you write a thought or scroll in your head, you don't need to write the last word of the thought, instead write the word “stop”. Then squeeze the pen or pencil in your hand so that you seem to have fixed this word in the memory of the body. If you do this exercise mentally, don't…