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How to store berries for the winter so that all the vitamins remain – Miscellaneous
The most popular options for storing berries for the winter are boiling, drying and freezing. Many believe that long heat treatment of products negatively affects the amount of vitamins. However, this is not entirely true. How to store berries for the winter, read in TSN.ua.
Making jam from berries: the most popular way to preserve products
There is an opinion that jam should not be chosen as a way of storing berries for the winter, because then they lose almost all their vitamins. However, this is not entirely true. After the cooking process, you can find a lot of nutrients in the jam, including:
- copper;
- magnesium;
- iron;
- manganese;
- phosphorus;
- calcium;
- potassium
You can also find acids useful for the body in berry jam. If you prepare the jam correctly, it contains a sufficient amount of fiber, vitamins C, B1, A, K,…
