How to take turmeric correctly – advice from scientists that will be beneficial – UNIAN

Turmeric adds flavor and color to curries, rice and soups. This spice is becoming increasingly popular due to its potential health benefits.

Health Digest writes that turmeric's reputation as a health food is largely due to its ability to reduce inflammation, which may have beneficial effects on brain health. The magic ingredient in turmeric is curcumin, a powerful polyphenol.

According to a review published in 2023 in the journal Integrative Medicine Research, curcumin helps block certain proteins in the brain that cause inflammation, which can damage brain cells and contribute to the development of neurodegenerative diseases such as…