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If you panic, perform a simple “grounding” technique – Useful articles


In this difficult life situation, when the enemy has invaded our lands and is shelling the largest cities of Ukraine, it is very important to remain calm and sober.

The essence of this technique is as follows – if you feel panic, try to carefully examine everything around you, find and focus on any:

  • 5 things that a person can see;
  • 4 things that a person can feel by touch;
  • 3 things that a person can hear;
  • 2 things that a person can smell;
  • to things that can be felt by taste.

We hope that this will help to cope with panic, in any case, it will allow you to distract yourself from problems and give your psyche a rest

This technique in psychology is called “Grounding”. It is used in situations where control over what is happening around is lost.

It is also important to stop following…



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