Improves health from the heart and kidneys to skin and hair. This product treats constipation and increases iron in the blood – rich in calcium and potassium – Health
Raisin obtained by drying grapes, Sports.kz reports with reference to Tut-news.ru.
They are naturally sweet and are used in all cuisines, especially in sweet dishes.
We can also find them in some nutritional and energy products for athletes.
Nutritional value
Raisins are rich in polyphenols, antioxidants and various minerals (calcium, iron, potassium, phosphorus, magnesium).
It also contains a large amount of vitamins (C, K, B6), fiber, has a high content of sugars and calories, but a low glycemic index.
Health Benefits
Raisins support proper digestion, treat constipation, improve bone health, increase iron levels in the blood, help with bloating, and have a positive effect on vision, teeth, hair and bones.
Healthy Digestive System
The fiber contained in raisins…
